Spring Cleaning for Your Mental Health
This week's Be Well Mental Health Column from Alexander JFS and the Jewish Herald-Voice
This week's Be Well Mental Health Column from Alexander JFS and the Jewish Herald-Voice

This week's Be Well Mental Health Column from Alexander JFS and the Jewish Herald-Voice

By Ellie Patton, Clinical Social Work Intern, Alexander Jewish Family Service.
March 26, 2026
Ah, spring cleaning – that time of year when people clean out their homes and declutter their lives of material possessions they no longer need or want; when we spend time deciding what still holds value or meaning in our lives and what doesn’t. But what about spring cleaning our brains and what does that even mean?
Alexander JFS Behavioral and Mental Health Services offer a pathway to well-being. We have a variety of confidential services, programs and trainings to start you on your journey.

