Therapy and Support Groups

Our therapy and support groups offer an opportunity to share your thoughts with others and learn important coping skills.

Alexander Jewish Family Service’s structured support groups focus on providing knowledge and tools to improve your coping skills and ability to self-care. A professional facilitates as you share your thoughts with peers who have a common purpose and are likely to understand one another. Our list of therapy or support groups change as the needs in the community change, so be sure to check the schedule below for the most current groups offered.

We also provide therapy for families, couples, and individuals from age 3 and up. Commercial insurance, Medicare, and Medicaid are accepted; financial assistance may be available.

Alexander JFS welcomes all racial, ethnic, religious and cultural backgrounds and is a safe place for all gender expressions and sexual orientations.

For more information, please contact us at (713) 986-7825 or adultcounseling@alexanderjfs.org.

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We provide:

A safe space to connect
An opportunity to share your thoughts with peers
An environment of understanding
A professional facilitator in each group

Currently Available

These support sessions are designed to provide a safe and supportive environment for participants to connect, learn, comfort, support and socialize to promote our psychological health during this stressful time.

If you'd like to register for one of our support groups, please email adultcounseling@alexanderjfs.org
All groups are FREE unless otherwise noted.
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Name

Date & time

Short Summary

Bridges of Healing

Not meeting currently

A safe and supportive space for adults experiencing family estrangement.

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Caregiver Group

Wednesdays, 1:00 - 1:45 PM

This weekly support group is open to caregivers with loved ones suffering from with medical or special needs. Next session begins March 11; $60 for 6 sessions.

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Golden Group (60+)

Not meeting currently

Finding community in older adulthood.

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Grief Therapy Group

Mondays, 5:30 - 6:15 PM

Open to adults who have experienced the loss of a loved one and is intended to support, educate and develop ways to cope with the normal responses to grief. Session begins February 6, 2026; Cost: $60 for 6 sessions.

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LGBTQ+ Support Group (Adults)

Not meeting currently

Support, educate, and uplift LGBTQ+ individuals for a more positive daily experience.

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Mindfulness Group

Wednesdays, 12 - 12:45PM

For adults who hope to enhance self-awareness, improve intrapersonal relationships, and reduce anxiety and distress. Cost: $30 for 6 sessions.

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Music Social Group (Age 7-10)

Next session begins Summer 2026

Open to children ages 7-10 who want to improve social skills and connect with others.

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Music Social Group (Ages 4-6)

Next session begins Summer 2026

Open to children ages 4-6 who want to improve social skills and connect with others.

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Parenting with Love and Logic®

Tuesdays, 7:30 - 9PM (Virtual)

Provides parents with the skills they need to feel more relaxed, hopeful and positive about their children and the relationships they have with their children. Session begins April 14; Cost: $90 for 6 sessions.

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Peace Over Panic

Not meeting currently

This weekly support group is open to anyone, and will address managing anxiety through structured discussions and evidence-based techniques.

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Pospartum Group

Tuesdays, 10:00 - 11:00 AM

For birthing parents navigating the postpartum period, from 0-12 months. Session begins on April 7; Cost: $40 for 4 sessions.

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Queer & Well Mindfulness Group

Mondays, 11:00 - 11:45 AM (Virtual)

Focused on reducing isolation and fostering a vibrant, inclusive Queer Community. Session begins March 9; Cost: $40 for 4 sessions.