Therapy and Support Groups

Our therapy and support groups offer an opportunity to share your thoughts with others and learn important coping skills.

Alexander Jewish Family Service’s structured support groups focus on providing knowledge and tools to improve your coping skills and ability to self-care. A professional facilitates as you share your thoughts with peers who have a common purpose and are likely to understand one another. Our list of therapy or support groups change as the needs in the community change, so be sure to check the schedule below for the most current groups offered.

We also provide therapy for families, couples, and individuals from age 3 and up. Commercial insurance, Medicare, and Medicaid are accepted; financial assistance may be available.

Alexander JFS welcomes all racial, ethnic, religious and cultural backgrounds and is a safe place for all gender expressions and sexual orientations.

For more information, please contact us at (713) 986 7825 or

We provide:
  • A safe space to connect
  • An opportunity to share your thoughts with peers
  • An environment of understanding
  • A professional facilitator in each group

Currently Available

These support sessions are designed to provide a safe and supportive environment for participants to connect, learn, comfort, support and socialize to promote our psychological health during this stressful time.

All groups are FREE unless otherwise noted.


Date & time

Short Summary

Caregiver Support Group
Wednesdays, 1:00 - 2:00 PM
For adult caregivers who provide regular care or assistance to a friend or family member with a health problem or disability. Cost: $30 for 6 sessions.
Children's Group
Various times throughout the year.
Participants connect with peers while learning self-growth, self-care and social skills.
Finding Your Voice: Teen Summer Program
June 17 - 21, 10:00 AM - 12:00 PM
Offering teenagers ages 14-18 a nurturing and creative space to explore emotions, build coping skills, and cultivate community. Cost: $250 for 5 days.
Grief Therapy Group
Tuesdays, 4:30 - 5:15 PM
Open to adults who have experienced the loss of a loved one and is intended to support, educate and develop ways to cope with the normal responses to grief. Cost: $30 for 6 sessions.
LGBTQ+ Support Group (Adults)
Various times throughout the year. (Virtual)
Support, educate, and uplift LGBTQ+ individuals for a more positive daily experience.
Middle School Group
Various times throughout the year.
Participants find support with other tweens while learning coping skills and making friends.
Mindfulness Group
Thursdays, 8:00 - 9:00AM (Virtual)
Open to participants of all ages and backgrounds to learn more about and discuss the therapeutic benefits of mindfulness and engage in mindfulness exercises.
Music Social Group
Wednesdays, 4:00 - 4:45 PM
Open to children ages 7-10 who want to improve social skills and connect with others. Cost: $30 for 6 sessions.
Parenting with Love and Logic®
Tuesdays, 7:30 - 9PM
Provides parents with the skills they need to feel more relaxed, hopeful and positive about their children and the relationships they have with their children. Cost: $30 for 6 sessions.
Wednesdays, 12:00 - 1:00 PM (Virtual)
Offering tools and strategies for parents of children ages 6-17 with ongoing anxiety. Cost: $100 (one parent) and $150 (two parents) for 6 sessions.
Teen Group
Tuesdays, 4:30 - 5:15PM
Topics covered: increasing social connections, positive communication skills, increasing self esteem, learning to manage conflict, navigating academic challenges and discussing family dynamics and conflict.
The Golden Group (55+)
Thursdays, 2:00 - 3:00 PM (Virtual)
Finding community in older adulthood

Common Questions about Support Groups/Sessions

What is a support group?
What is the difference between a support group and counseling?
What support group should I join? How do I know if I can attend a support group?
Can I bring a friend or family member?

Resources & News

A central location for you to be empowered with knowledge.

We provide light, hope and help.

Explore Alexander JFS Services